Sometimes we get so wrapped up in the doing and the day to day stress that we forget to do what makes us happy. Bringing more joy into your day can help you shift your focus to the positive and what truly matters to you. It comes with many benefits as well including, but not limited to, improves your health, sparks creativity and reduces stress. Here are five ways to get you started on your joy journey and Find Your Happy!
Creating a gratitude practice was transformational for me. I was in a job where I did not feel valued for my contributions and over time, I was stressed and started to get bitter. The situation impacted my mood, my health and more. One day, I realized the only person I was making miserable was me. I needed to shift my focus. Someone had gifted me a gratitude journal and I started looking at all the things in my life I had to be grateful for, from my paycheck to my family to the basics like food, water and shelter. I had gotten so caught up in what wasn’t working in my life that I forgot about all the things that were. Making this shift has improved my health, my outlook, and my relationships. I am also a much happier person.
Download the Gratitude Challenge and start your gratitude practice today to see how it can transform your life!
I love planners! I use them to track my goals, my daily to dos, my exercise and so much more. Below I have two planner worksheets to see what style works best for your needs.
Do you like to block your time every day to help you stay on top of everything? Download my Daily Planner to help you stay organized and focused on building healthy habits.
Or, do you like to map out your whole week so you can easily see what needs to get accomplished each? Try this Weekly Planner to help you stay on track with your goals and to dos.
I have tried many planners over the years and a couple of my favorites are Commit30 and Mi Goals.
